10 worst food items for breakfast (Gallery)

Breakfast, the most important meal of the day can often get ignored due to lack of time and a hurry to get to office or school. If you are on a weight loss diet, you need to be careful of what you eat especially during the first meal as it gives you the most amounts of energy and nutrition. What we may think as healthy could be harming us unknowingly. In order to avoid this, Ekta Tandon, a senior nutritionist counsellor with Fitness First chain of gyms, lists out 10 worst breakfast choices for someone on a weight loss diet.